Rikki Jul 72 min readHind leg stretchStretching the hind legs forwards can help release hamstring and gluteal tightness, increase stride length, release the lower back and ...
Rikki May 311 min readLeg lengthening! This month's exercise from Georgie is to help us sit tall and straight on the horse!
Rikki Mar 271 min readHip exercises for better saddle positionThis exercise is to help stop or prevent hip pain and leg tightness. It also assists the thigh to drop into a better position on the...
Rikki Feb 231 min readSide stretch on a stable door This is a great exercise to do before getting on your horse. It stretches the whole side of the body from the armpit to the hip.