Stretching the hind legs forwards can help release hamstring and gluteal tightness, increase stride length, release the lower back and ...

This month's exercise from Georgie is to help us sit tall and straight on the horse!

This exercise is to help stop or prevent hip pain and leg tightness. It also assists the thigh to drop into a better position on the...

This month, we're looking at lateral bending!

This is a great exercise to do before getting on your horse. It stretches the whole side of the body from the armpit to the hip.